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Whole-Body Health Tips to Keep You in Great Shape

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Photo by Gabin Vallet on Unsplash

Chronic diseases affect six in 10 adults in the United States, with four in 10 having two or more chronic diseases, according to the CDC. Head-to-toe health tips keep your body in optimal shape to keep you mentally and physically well, which improves your well-being and reduces your risk of chronic health problems. Try these steps to help.

Rest Up

You need a minimum of seven hours of sleep each night if you're a healthy adult. A regular sleep schedule does more than make you feel rested and energized. Getting enough sleep helps you stay mentally sharp, improves your mood, supports a healthy heart, and keeps your immune response strong.


Spend some of your free time doing activities that are relaxing and enjoyable to support your mental health. Spend time on your hobbies, listen to calming music, indulge in a favorite food, or get out into nature to help yourself relax.

Work on Stress

Finding healthy ways to manage stress, such as exercising and meditating, helps you stay mentally healthy. Another technique is to remove or change stressors. Work is often a stressor, so switching careers can reduce stress. Online degree programs offer a flexible option while you work full-time and care for your family. Find a program that's accredited and compare tuition rates to find an affordable option.

Set Boundaries

Learning to say “no”Learning to say “no” and setting boundaries protects your mental health. It also ensures you have time for things that are important to you, like spending time with your family. Before committing to anything, ensure you really want to do whatever it is and that you have the time available.

Try Natural Remedies

Natural remedies can help you improve your immunity, sleep better, and keep your body healthy. Herbs and supplements can address specific concerns and support your overall health. You can also support sleep naturally with lavender essential oil, chamomile tea, and similar products to help you get the rest you need.

Sweat It Out

The U.S. Department of Health and Human Services recommends 150 to 300 minutes of moderate-intensity exercise weekly plus strengthening exercises two or more days per week. Aim to increase your activity level if you're mostly sedentary. It helps your physical health, and the boost in serotonin can help you feel happier.

Handle Routine Care

If you don't recall the last time you visited your primary care physician or dentist, it's time to schedule a checkup. The timing can vary, but most people should go for a physical once per year. If you have chronic health problems, more frequent visits may be necessary. Routine checkups when you're well ensure everything's on track and allow your doctor to spot potential problems early through routine screenings.

Maintain Relationships

Connecting with supportive people who make you happy can help you feel better mentally and emotionally. Reach out to friends you haven't seen in a while, or schedule a standing appointment for coffee, drinks, or dinner with your close friends to nurture those fulfilling relationships.

Keep Yourself Healthy

Staying healthy from head to toe makes life more enjoyable and prevents potentially serious health issues. Visit Official Fitness and Health for more ideas and strategies on how you can support your health.