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Lose Weight With Raspberry Ketones

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Photo by i yunmai on Unsplash

There are a lot of ways on how to lose weight quickly. There are plenty of supplements that will help you lose weight, but it calls for you to be disciplined. Some of these weight loss supplements are not scientifically approved, although the FDA has cracked down on some of these weight loss supplements.

One weight loss supplements commonly used is Raspberry Ketones. Raspberry ketones are natural chemicals from red raspberries that give them the enticing aroma. The supplement is thought to help in weight loss.

Potential Benefits and Uses of Raspberry Ketones

Raspberry ketones are said to cause the accumulated fat within the body cells to be broken down more effectively. They increase the levels of adiponectin hormone in the body that helps in the regulation of metabolism activities. People with normal weight are said to have higher levels of these hormones compared to those who are overweight. It has been shown that levels of adiponectin increase when an individual loses weight. Having said that, it seems that raising the level of this hormone could help lose weight.

On the other hand, Raspberry ketones weight loss supplement increases the fat breakdown primarily by making body cells susceptible to the fat-burning hormone called norepinephrine.

Other benefits of Raspberry Ketones

Reduce Inflammation Of the Liver - Diets that are high in fat are associated with liver disorders. Consuming raspberry may reduce the inflammation of the liver.

Skin and hair care - Raspberries are said to increase hair growth. It's also said that it helps in smoothing the skin and bringing about the elasticity of the skin.

Side effects and Dosage

Raspberries supplements are considered safe for consumption. Although, consuming an overdose may bring about toxicity. Thus, it’s always advisable to follow the prescribed dosage.

The fact that raspberries ketones supplement act as a stimulant suggests that it may have certain side effects such as increased blood pressure and rapid heartbeat. Having said that, it's always advisable to seek guidance from medical expertise whenever you think of taking any supplements.

The right dosage for raspberry ketones supplement depends on several factors such as age, the health of the user and other medical conditions. The standard daily dosage of this supplement is usually 100mg-500mg, although it may vary from one individual to another.

Special precautions and warnings are made to pregnant and lactating mothers. Although, there is no reliable information about the safety of this group it's always good to practice safety when taking weight loss supplements. The second group is people with Diabetes. The supplement might lower the body's blood glucose levels leading to other complications. Talk to your doctor whenever you see a dramatic change in your body functionality whenever you are taking this supplement.


Raspberry ketones for weight loss are best consumed along with other weight loss tips such as physical exercise, taking a healthy balanced diet and avoiding junk food and bad cholesterol diet. Having said that, always check the manufacturer's prescription or consume raspberry ketones as prescribed by your medical doctor. Avoid overdose as it may lead to a long term side effect.